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strong{display:block;font-size:1.5rem;margin:9px 0 5px}.hvx-search-drawer small{color:#aeb0b9}.search-close{width:42px;height:42px;border:1px solid #55565f;color:#fff;background:transparent;border-radius:50%;font-size:1.7rem;cursor:pointer}.search-form{display:flex;gap:8px;width:100%}.search-form label{flex:1}.search-field{width:100%;height:48px;border:1px solid #d5d5dc;background:#fff;border-radius:14px;padding:0 15px;color:#202126;outline:none}.search-field:focus{border-color:var(--purple);box-shadow:0 0 0 4px rgba(139,92,246,.13)}.search-submit{height:48px;padding:0 18px;border:0;border-radius:14px;background:var(--lime);color:#151619;font-weight:900;cursor:pointer}.hvx-hero{background:var(--charcoal);color:#fff;overflow:hidden;position:relative}.hvx-hero:before{content:"";position:absolute;width:720px;height:720px;border:120px solid rgba(139,92,246,.08);border-radius:50%;right:-320px;top:-310px}.hvx-hero-grid{min-height:650px;display:grid;grid-template-columns:1.04fr 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p{font-size:.88rem;color:var(--muted)}.hvx-resource-strip{padding:0 0 100px}.hvx-resource-card{background:linear-gradient(135deg,#24252b,#18191d);color:#fff;border-radius:32px;padding:50px;display:grid;grid-template-columns:.75fr 1.25fr;gap:55px;box-shadow:var(--shadow)}.hvx-resource-card h2{font-size:2.3rem;margin-top:10px}.hvx-tool-demo{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.hvx-tool-demo article{background:#2c2d34;border:1px solid #3d3e46;border-radius:18px;padding:18px;min-height:175px}.hvx-tool-demo article>b{color:var(--lime);font-size:.75rem}.hvx-tool-demo article>span{display:block;font-weight:850;margin:8px 0 16px}.hvx-tool-demo article>i{display:block;width:80%;height:7px;background:#50515a;border-radius:99px;margin:9px 0}.hvx-tool-demo details{background:#393a42;border-radius:10px;padding:10px;font-size:.72rem}.mini-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:5px}.mini-grid i{height:24px;background:#4d4e57;border-radius:4px}.hvx-footer{background:#141519;color:#d2d3d8;padding-top:70px}.hvx-footer-loop{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.25fr;gap:45px}.hvx-footer-brand p{max-width:330px;color:#96979e;margin:20px 0}.hvx-footer-brand>span{color:var(--lime);font-size:.78rem;font-weight:800}.hvx-footer-brand>span i{display:inline-block;width:7px;height:7px;background:var(--lime);border-radius:50%;margin-right:6px}.hvx-footer small{font-weight:950;letter-spacing:.11em;color:#6f7078}.hvx-footer ul,.hvx-footer .menu{list-style:none;margin:17px 0 0;padding:0}.hvx-footer li{margin:8px 0}.hvx-footer a:hover{color:var(--lime)}.hvx-footer-card{border:1px solid #393a41;border-radius:22px;padding:20px}.hvx-footer-card>span{font-size:2.8rem;font-weight:950;color:var(--lime)}.hvx-footer-card b{display:block}.hvx-footer-card p{color:#8d8e95;font-size:.8rem;margin-top:5px}.hvx-footer-card svg{width:100%;height:58px;margin-top:10px}.hvx-footer-card 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span{display:grid;grid-template-columns:38px 1fr;column-gap:10px;padding:19px 22px;border-right:1px solid #3b3c43}.hvx-meta-strip span:last-child{border-right:0}.hvx-meta-strip .ui-icon{grid-row:1/3;color:var(--lime);align-self:center}.hvx-meta-strip small{color:#8e8f97;font-size:.68rem;text-transform:uppercase;font-weight:900;letter-spacing:.06em}.hvx-meta-strip b{font-size:.84rem}.hvx-reading-layout{display:grid;grid-template-columns:minmax(0,790px) 280px;gap:55px;align-items:start;padding-top:60px;padding-bottom:100px}.hvx-reading-main{min-width:0}.hvx-quick-note{background:#f0ecff;border-left:6px solid var(--purple);border-radius:0 20px 20px 0;padding:22px 25px;margin-bottom:36px}.hvx-quick-note p{margin-top:8px;color:#5f596b}.article-content{font-size:1.04rem;color:#2f3035}.article-content>*:first-child{margin-top:0}.article-content p{margin:0 0 1.45em}.article-content h2{font-size:2rem;margin:2.2em 0 .7em;scroll-margin-top:145px}.article-content h3{font-size:1.42rem;margin:1.8em 0 .65em;scroll-margin-top:145px}.article-content h4{font-size:1.1rem;margin:1.5em 0 .6em}.article-content a{color:#6840c7;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}.article-content ul,.article-content ol{margin:1.4em 0;padding-left:0;list-style:none;counter-reset:item}.article-content li{position:relative;margin:.75em 0;padding-left:34px}.article-content ul>li:before{content:"";position:absolute;left:4px;top:.68em;width:10px;height:10px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 4px #eefad9}.article-content ol>li{counter-increment:item}.article-content ol>li:before{content:counter(item);position:absolute;left:0;top:.13em;width:24px;height:24px;border-radius:8px;background:var(--purple);color:#fff;display:grid;place-items:center;font-size:.7rem;font-weight:900}.article-content blockquote{margin:2em 0;padding:28px 30px;background:var(--charcoal);color:#fff;border-radius:24px;border-left:8px solid var(--lime);font-size:1.15rem}.article-content figure{margin:2em 0}.article-content figcaption{font-size:.76rem;color:#7d7e87;margin-top:7px}.article-content img{border-radius:19px}.article-content table,.article-content .wp-block-table table{width:100%;border-collapse:separate;border-spacing:0;min-width:620px}.article-content .wp-block-table{overflow-x:auto;margin:2em 0;border-radius:18px;box-shadow:0 0 0 1px #dcdce2}.article-content table th{background:var(--charcoal);color:#fff;text-align:left;padding:12px 14px}.article-content table td{background:#fff;border-top:1px solid #e1e1e6;padding:12px 14px}.article-content details{border:1px solid #dddde5;background:#fff;border-radius:16px;padding:0 18px;margin:12px 0}.article-content details[open]{border-color:#c7b4f7;box-shadow:0 8px 25px rgba(70,50,110,.06)}.article-content summary{cursor:pointer;font-weight:850;padding:16px 0}.article-content details p{color:var(--muted)}.article-content pre{overflow:auto;background:#202126;color:#eee;padding:18px;border-radius:16px}.article-content code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.article-content .wp-block-button__link{background:var(--purple);color:#fff;text-decoration:none;border-radius:14px;padding:12px 18px;font-weight:850}.article-content iframe,.article-content video{max-width:100%;border-radius:18px}.context-link{margin:28px 0;padding:18px 20px;border-radius:18px;background:#f1edff;border:1px solid #dfd3ff}.context-link strong{display:block;font-size:.76rem;text-transform:uppercase;letter-spacing:.09em;color:#6f4bc4;margin-bottom:8px}.context-link span{display:flex;flex-wrap:wrap;gap:7px}.context-link a{background:#fff;border:1px solid #ddd4f2;border-radius:999px;padding:7px 10px;text-decoration:none;font-size:.78rem;font-weight:750}.toc-box{position:sticky;top:145px;background:#fff;border:1px solid #dddde4;border-radius:22px;padding:8px;box-shadow:0 12px 40px rgba(20,20,28,.06)}.admin-bar .toc-box{top:177px}.toc-box>button{width:100%;border:0;background:var(--charcoal);color:#fff;border-radius:14px;padding:12px 13px;display:flex;justify-content:space-between;font-size:.72rem;font-weight:900;letter-spacing:.06em;cursor:pointer}.toc-list{margin:10px 0 0;padding:4px 8px 8px 28px}.toc-list li{margin:7px 0}.toc-list a{font-size:.76rem;color:#666771}.toc-list a:hover{color:var(--purple)}.hvx-side-card{margin-top:16px;background:#fff;border:1px solid #dddde4;border-radius:20px;padding:20px}.hvx-side-card>b{display:block;font-size:1.1rem;margin:9px 0 3px}.hvx-side-card p{font-size:.8rem;color:var(--muted)}.hvx-side-card a{display:block;margin-top:13px;color:var(--purple);font-size:.78rem;font-weight:850}.hvx-side-card.warning{background:#f7f9ee;border-color:#dfe8bd}.hvx-loop-end{margin-top:65px;padding-top:35px;border-top:1px solid #dddde2}.hvx-loop-end svg{width:100%;height:80px}.hvx-loop-end path{fill:none;stroke:var(--purple);stroke-width:11;stroke-linecap:round}.hvx-loop-end h2{font-size:2.2rem;margin-top:8px}.hvx-related{margin-top:28px}.hvx-related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.hvx-related .hvx-card-body p{display:none}.hvx-related .hvx-card-body h2{font-size:1rem}.hvx-page-hero{background:#fff;padding:65px 0}.hvx-page-hero h1{font-size:clamp(3rem,6vw,5.5rem);margin:13px 0}.hvx-page-hero p{color:var(--muted);max-width:650px}.hvx-page-layout{display:grid;grid-template-columns:minmax(0,800px) 280px;gap:50px;padding:65px 0 100px}.hvx-page-card{background:#fff;border:1px solid #dddde3;border-radius:26px;padding:45px}.hvx-page-side .hvx-side-card{margin-top:0;position:sticky;top:145px}.hvx-page-side .hvx-side-card a{padding:9px 0;border-bottom:1px solid #eee}.hvx-404{padding:80px 0 100px}.hvx-404-card{background:#fff;border-radius:34px;padding:70px;text-align:center;border:1px solid #dddde4}.hvx-404-art{display:flex;justify-content:center;align-items:center;gap:15px;font-size:6rem;font-weight:950}.hvx-404-art svg{width:130px}.hvx-404-art path{fill:none;stroke:var(--purple);stroke-width:14;stroke-linecap:round}.hvx-404-card h1{font-size:3.2rem;margin:12px 0}.hvx-404-card>p{color:var(--muted);max-width:600px;margin:0 auto}.hvx-404-search{max-width:600px;margin:30px auto}.hvx-404-topics{display:flex;flex-wrap:wrap;justify-content:center;gap:9px;margin:25px 0}.hvx-404-topics a{display:flex;align-items:center;gap:7px;background:#f1eff9;border-radius:999px;padding:8px 12px;font-size:.78rem;font-weight:850;color:#5d4b7f}.hvx-404-topics .ui-icon{width:17px;height:17px}.alignwide{margin-left:max(-80px,calc((790px - 100vw)/2));margin-right:max(-80px,calc((790px - 100vw)/2));max-width:none}.alignfull{width:100vw;max-width:100vw;margin-left:calc(50% - 50vw)}:focus-visible{outline:3px solid var(--lime-deep);outline-offset:3px}
@media(max-width:1080px){.primary-nav a{padding:9px 8px;font-size:.84rem}.hvx-loop-map{height:auto;padding:35px}.hvx-band-path{display:none}.hvx-loop-nodes{position:relative;display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.hvx-node{position:relative!important;inset:auto!important;width:auto;min-height:84px}.hvx-pulse-grid{grid-template-columns:1fr;gap:35px}.hvx-authority-grid{grid-template-columns:repeat(2,1fr)}.hvx-reading-layout{grid-template-columns:minmax(0,1fr) 250px;gap:30px}}
@media(max-width:980px){.admin-bar .hvx-header{top:46px}.hvx-header-row{height:70px}.primary-nav{position:fixed;left:20px;right:20px;top:115px;background:#fff;border:1px solid #dddde4;border-radius:22px;padding:13px;box-shadow:var(--shadow);opacity:0;visibility:hidden;transform:translateY(-8px);transition:.18s;max-height:calc(100vh - 145px);overflow:auto}.admin-bar .primary-nav{top:147px}.primary-nav.is-open{opacity:1;visibility:visible;transform:none}.primary-nav .menu{display:block}.primary-nav a{padding:12px}.menu-toggle{display:flex}.search-toggle span{display:none}.search-drawer{top:102px}.admin-bar .search-drawer{top:148px}.hvx-search-drawer{grid-template-columns:1fr;gap:18px;padding:28px 0}.search-close{position:absolute;right:20px;top:20px}.hvx-hero-grid{grid-template-columns:1fr;min-height:0;padding-block:65px}.hvx-hero-art{min-height:400px}.hvx-feature-grid{grid-template-columns:repeat(2,1fr)}.hvx-lead-card{grid-column:span 2}.hvx-authority-grid{grid-template-columns:repeat(2,1fr)}.hvx-resource-card{grid-template-columns:1fr}.hvx-footer-loop{grid-template-columns:1.4fr 1fr 1fr}.hvx-footer-card{grid-column:1/-1}.hvx-single-grid{grid-template-columns:1fr}.hvx-single-media{min-height:350px}.hvx-reading-layout{grid-template-columns:1fr}.hvx-reading-side{display:grid;grid-template-columns:1fr 1fr;gap:15px}.toc-box{position:static;grid-column:1/-1}.hvx-side-card{margin-top:0}.hvx-progress-track{top:102px}.admin-bar .hvx-progress-track{top:148px}.hvx-page-layout{grid-template-columns:1fr}.hvx-page-side .hvx-side-card{position:static}.hvx-archive-grid{grid-template-columns:1fr}.hvx-archive-grid aside{min-height:165px}.hvx-archive-posts{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){:root{--shell:min(100% - 28px,1180px)}.hvx-topline nav{display:none}.hvx-topline .shell{justify-content:center}.hvx-header-row{gap:10px}.brand img,.custom-logo{max-width:185px}.hvx-hero-grid{padding:50px 0}.hvx-hero h1{font-size:3.25rem}.hvx-hero-copy>p{font-size:1rem}.hvx-hero-actions{align-items:stretch;flex-direction:column}.hvx-btn{justify-content:center}.hvx-trust{gap:15px}.hvx-hero-art{min-height:310px}.hvx-art-note{display:none}.hvx-section-head{align-items:start;flex-direction:column;gap:15px}.hvx-loop-section,.hvx-featured,.hvx-authority{padding:70px 0}.hvx-loop-map{padding:25px 18px;background:#f5f3fb}.hvx-loop-nodes{display:flex;flex-direction:column;gap:12px;padding-left:35px}.hvx-loop-nodes:before{content:"";position:absolute;left:13px;top:3px;bottom:3px;width:10px;border-radius:999px;background:linear-gradient(var(--purple),var(--purple-2),var(--lime))}.hvx-node{display:grid;grid-template-columns:38px 1fr;width:100%;clip-path:none}.hvx-feature-grid,.hvx-authority-grid,.hvx-route-grid,.hvx-tool-demo{grid-template-columns:1fr}.hvx-lead-card{grid-column:auto;grid-template-columns:1fr;min-height:0}.hvx-lead-media{aspect-ratio:1.45/1}.hvx-lead-body{padding:24px}.hvx-lead-body h2{font-size:1.55rem}.hvx-pulse{padding:70px 0}.hvx-resource-card{padding:28px}.hvx-footer-loop{grid-template-columns:1fr 1fr}.hvx-footer-brand{grid-column:1/-1}.hvx-footer-card{grid-column:1/-1}.hvx-footer-bottom{flex-direction:column}.hvx-archive-hero{padding:45px 0}.hvx-archive-grid h1{font-size:3.5rem}.hvx-archive-tools,.hvx-results-head{align-items:stretch;flex-direction:column}.hvx-archive-tools .search-form{max-width:none}.hvx-archive-posts{grid-template-columns:1fr}.hvx-search-hero{padding:65px 0}.hvx-search-hero h1{font-size:3.3rem}.hvx-single-hero{padding:42px 0}.hvx-single-copy h1{font-size:3.1rem}.hvx-meta-strip .shell{grid-template-columns:1fr 1fr}.hvx-meta-strip span:nth-child(2){border-right:0}.hvx-meta-strip span:nth-child(-n+2){border-bottom:1px solid #3b3c43}.hvx-reading-layout{padding-top:40px}.hvx-reading-side{grid-template-columns:1fr}.article-content h2{font-size:1.65rem}.article-content .wp-block-table{margin-left:-5px;margin-right:-5px}.context-link span{display:grid}.hvx-related-grid{grid-template-columns:1fr}.hvx-loop-end h2{font-size:1.8rem}.hvx-page-card{padding:28px 21px}.hvx-404-card{padding:45px 20px}.hvx-404-art{font-size:4.5rem}.hvx-404-card h1{font-size:2.4rem}.alignwide,.alignfull{margin-left:0;margin-right:0;width:auto;max-width:100%}}
@media(max-width:480px){.hvx-topline{font-size:.69rem}.hvx-hero h1{font-size:2.75rem}.hvx-section-head h2{font-size:2.25rem}.hvx-meta-strip .shell{grid-template-columns:1fr}.hvx-meta-strip span{border-right:0;border-bottom:1px solid #3b3c43!important}.hvx-meta-strip span:last-child{border-bottom:0!important}.hvx-reading-side{display:block}.hvx-side-card{margin-top:14px}.hvx-footer-loop{grid-template-columns:1fr}.hvx-archive-grid h1,.hvx-single-copy h1,.hvx-search-hero h1{font-size:2.8rem}.posts-nav{flex-direction:column}.posts-nav span,.posts-nav a{width:100%;justify-content:center}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.hvx-btn:hover,.hvx-node:hover,.hvx-route-grid a:hover{transform:none!important}}
@media print{.hvx-topline,.hvx-header,.hvx-footer,.hvx-progress-track,.hvx-reading-side,.hvx-related,.hvx-meta-strip{display:none!important}.hvx-reading-layout{display:block;padding:0}.article-content{font-size:11pt;color:#000}.hvx-single-hero{padding:20px 0}.hvx-single-media{display:none}}

/* =========================================================
   HEALVIXOHEALTH 2.0 — PREMIUM RESISTANCE BAND REDESIGN
   ========================================================= */
:root{--charcoal:#17181d;--charcoal-2:#22242b;--paper:#f5f5f2;--purple:#7758ff;--purple-2:#a86aff;--lime:#b8ff3d;--soft:#eeeafd;--radius:30px;--shadow:0 24px 70px rgba(23,18,42,.11)}
body{background:linear-gradient(180deg,#f7f7f4 0,#f4f4f1 65%,#f8f8f6 100%)}
.hvx-header{background:rgba(246,246,242,.88);border-bottom-color:rgba(23,24,29,.07);box-shadow:0 1px 0 rgba(255,255,255,.85) inset}
.hvx-header-row{height:82px}.primary-nav .menu{padding:5px;background:rgba(255,255,255,.65);border:1px solid rgba(23,24,29,.06);border-radius:16px}.primary-nav a{border-radius:12px;padding:10px 14px}.primary-nav a:hover,.primary-nav .current-menu-item>a{background:var(--charcoal);color:#fff;box-shadow:none}.search-toggle{background:linear-gradient(135deg,var(--purple),#5945d9);box-shadow:0 10px 25px rgba(119,88,255,.2)}
.hvx-hero{background:radial-gradient(circle at 78% 30%,rgba(119,88,255,.18),transparent 34%),radial-gradient(circle at 55% 120%,rgba(184,255,61,.08),transparent 38%),#17181d}.hvx-hero:before{border-color:rgba(184,255,61,.035);right:-360px}.hvx-hero-grid{min-height:690px;grid-template-columns:1.08fr .92fr;gap:55px}.hvx-hero-copy{padding:20px 0}.hvx-hero h1{font-size:clamp(3.4rem,6.5vw,6.25rem);line-height:.94;letter-spacing:-.06em}.hvx-hero h1 em{display:inline-block}.hvx-hero h1 em:after{height:11px;background:linear-gradient(90deg,var(--purple),var(--lime));bottom:-8px}.hvx-hero-copy>p{max-width:700px;font-size:1.12rem}.hvx-hero-art{min-height:540px}.hvx-hero-art:before{content:"";position:absolute;inset:8% 2%;border:1px solid rgba(255,255,255,.08);border-radius:50%;transform:rotate(-8deg)}.hvx-hero-meter{position:absolute;right:1%;bottom:4%;width:240px;padding:16px 18px;background:rgba(255,255,255,.94);color:#18191e;border-radius:18px;box-shadow:0 18px 50px rgba(0,0,0,.24)}.hvx-hero-meter span{display:block;font-size:.62rem;font-weight:900;letter-spacing:.14em;color:#73747e}.hvx-hero-meter b{display:block;font-size:1.18rem;margin:2px 0 9px}.hvx-hero-meter i{display:block;height:7px;background:#e7e7eb;border-radius:999px;overflow:hidden}.hvx-hero-meter em{display:block;width:78%;height:100%;background:linear-gradient(90deg,var(--purple),var(--lime));border-radius:inherit}
.hvx-loop-section{padding:115px 0;background:#fff}.hvx-loop-map{height:590px;border-radius:42px;background:radial-gradient(circle at 15% 90%,rgba(119,88,255,.1),transparent 30%),radial-gradient(circle at 88% 4%,rgba(184,255,61,.16),transparent 27%),#f8f8fb;border-color:#e6e4ec;box-shadow:inset 0 0 0 1px #fff}.hvx-band-path path{stroke-width:34}.hvx-node{border-radius:24px;padding:13px;box-shadow:0 14px 35px rgba(31,24,56,.08);border-color:#e3e1eb}.hvx-node:nth-child(3n+1){transform:rotate(-1.3deg)}.hvx-node:nth-child(3n+2){transform:rotate(1deg)}.hvx-node:hover{transform:translateY(-8px) rotate(0)!important;box-shadow:0 22px 45px rgba(82,53,160,.16)}.hvx-node>span{background:linear-gradient(145deg,#f1edff,#fff);border:1px solid #ddd4ff}
.hvx-featured{padding:115px 0}.hvx-feature-grid{gap:26px}.hvx-lead-card,.hvx-card{border-color:#e2e2e5;box-shadow:0 15px 45px rgba(29,27,40,.06)}.hvx-lead-card{border-radius:34px}.tension-card{clip-path:polygon(0 0,96.5% 0,100% 7%,100% 93%,96.5% 100%,3.5% 100%,0 93%,0 7%)}.tension-card:before{content:"";position:absolute;left:36%;top:-6px;width:28%;height:12px;border-radius:999px;background:linear-gradient(90deg,var(--purple),var(--lime));z-index:5}.hvx-category-chip{background:linear-gradient(135deg,var(--purple),#5e44df)}
.hvx-performance{padding:110px 0;background:var(--charcoal);color:#fff;position:relative;overflow:hidden}.hvx-performance:before{content:"";position:absolute;width:620px;height:260px;border:38px solid rgba(119,88,255,.08);border-radius:50%;left:-260px;bottom:-130px;transform:rotate(14deg)}.hvx-performance-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px;align-items:center;position:relative}.hvx-performance-copy h2{font-size:clamp(2.5rem,4.3vw,4.5rem);margin:12px 0 22px}.hvx-performance-copy p{color:#b8bac2;max-width:540px;margin-bottom:28px}.hvx-system-board{display:grid;gap:9px}.hvx-system-board>a{display:grid;grid-template-columns:46px 1fr minmax(90px,160px) 24px;align-items:center;gap:14px;padding:14px 16px;border:1px solid #383a43;background:rgba(255,255,255,.035);border-radius:17px;transition:.2s}.hvx-system-board>a:hover{background:rgba(255,255,255,.07);border-color:#6257a0;transform:translateX(5px)}.hvx-system-board>a>span{width:43px;height:43px;border-radius:13px;background:#292b32;color:var(--lime);display:grid;place-items:center}.hvx-system-board small{display:block;color:#8f919b;font-size:.67rem;text-transform:uppercase;letter-spacing:.1em}.hvx-system-board b{font-size:.98rem}.hvx-system-board i{display:block;height:7px;background:#34363e;border-radius:999px;overflow:hidden}.hvx-system-board em{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--purple),var(--lime))}.hvx-system-board strong{color:#a8aab2}
.hvx-latest{padding:110px 0}.hvx-latest-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.hvx-latest-grid .hvx-card:nth-child(2),.hvx-latest-grid .hvx-card:nth-child(5){transform:translateY(22px)}
.hvx-authority{padding:95px 0 120px}.hvx-authority-grid article{border-radius:27px}.hvx-authority-grid article:nth-child(1),.hvx-authority-grid article:nth-child(4){background:var(--charcoal);color:#fff;border-color:var(--charcoal)}.hvx-authority-grid article:nth-child(1) p,.hvx-authority-grid article:nth-child(4) p{color:#b7b8c0}.hvx-authority-grid article:nth-child(1)>span,.hvx-authority-grid article:nth-child(4)>span{background:#30323a;color:var(--lime)}
.hvx-archive-hero,.hvx-search-hero,.hvx-single-hero{background:radial-gradient(circle at 85% 20%,rgba(119,88,255,.16),transparent 30%),var(--charcoal)}.hvx-archive-grid h1,.hvx-search-hero h1,.hvx-single-copy h1{letter-spacing:-.055em}.hvx-archive-band path,.hvx-media-band path,.hvx-loop-end path{stroke:var(--purple)}
.hvx-single-hero{padding:75px 0 80px}.hvx-single-grid{gap:55px}.hvx-single-media{border-radius:34px;overflow:hidden;box-shadow:0 25px 65px rgba(0,0,0,.22)}.hvx-meta-strip{background:#202128}.hvx-progress-track{height:7px;background:#2d2e34}.hvx-progress-track span{background:linear-gradient(90deg,var(--purple),var(--purple-2),var(--lime));box-shadow:0 0 18px rgba(184,255,61,.32)}.hvx-reading-main{background:#fff;border:1px solid #e2e2e6;border-radius:30px;padding:42px 50px;box-shadow:0 18px 55px rgba(22,22,30,.055)}.article-content{font-size:1.06rem}.article-content h2{margin-top:2.3em}.article-content ul li::marker,.article-content ol li::marker{color:var(--purple);font-weight:900}.article-content blockquote{border-left-color:var(--lime);background:#f6f8ef}.toc-box{border-radius:24px}.hvx-related-grid .hvx-card{box-shadow:none}
.hvx-footer{background:#111216}.hvx-footer-loop{padding-top:78px}.hvx-footer-card{background:linear-gradient(145deg,#252730,#1b1c22);border-color:#33353f}.hvx-footer-card svg path{stroke:var(--lime)}
@media(max-width:1080px){.hvx-performance-grid{grid-template-columns:1fr}.hvx-latest-grid{grid-template-columns:repeat(2,1fr)}.hvx-latest-grid .hvx-card:nth-child(2),.hvx-latest-grid .hvx-card:nth-child(5){transform:none}}
@media(max-width:980px){.hvx-hero-grid{gap:10px}.hvx-reading-main{padding:36px}.hvx-performance{padding:85px 0}}
@media(max-width:700px){.hvx-header-row{height:72px}.primary-nav{top:114px}.hvx-hero-grid{padding:58px 0 45px}.hvx-hero h1{font-size:3.3rem}.hvx-hero-art{min-height:350px}.hvx-hero-meter{right:3%;bottom:0;width:205px}.hvx-loop-map{border-radius:28px}.hvx-loop-nodes{padding-left:42px}.hvx-loop-nodes:before{left:15px;width:12px;box-shadow:0 0 0 5px rgba(119,88,255,.08)}.hvx-node:nth-child(n){transform:none}.hvx-performance-grid{gap:38px}.hvx-system-board>a{grid-template-columns:42px 1fr 80px 20px}.hvx-latest{padding:75px 0}.hvx-latest-grid{grid-template-columns:1fr}.hvx-reading-main{padding:28px 22px;border-radius:24px}.hvx-single-hero{padding:50px 0}.hvx-meta-strip{position:relative}.hvx-authority{padding-bottom:85px}}
@media(max-width:480px){.hvx-hero h1{font-size:2.8rem}.hvx-hero-art{min-height:300px}.hvx-hero-meter{width:180px;padding:12px 14px}.hvx-system-board>a{grid-template-columns:40px 1fr 20px}.hvx-system-board i{display:none}.hvx-performance-copy h2{font-size:2.5rem}}

/* =========================================================
   HEALVIXOHEALTH 3.0 — COMPLETE-SITE AUDIT & CONTENT SYSTEM
   ========================================================= */
.hvx-toolkit{padding:105px 0;background:linear-gradient(135deg,#191a20 0,#202129 58%,#24252d 100%);color:#fff;overflow:hidden;position:relative}
.hvx-toolkit:before{content:"";position:absolute;width:640px;height:260px;border:34px solid rgba(119,88,255,.11);border-radius:50%;right:-240px;top:-145px;transform:rotate(-10deg)}
.hvx-toolkit-grid{display:grid;grid-template-columns:.86fr 1.14fr;gap:64px;align-items:center;position:relative}
.hvx-toolkit-copy h2{font-size:clamp(2.5rem,4.5vw,4.65rem);margin:13px 0 24px;max-width:650px}
.hvx-toolkit-copy>p{color:#b8bac2;max-width:610px;font-size:1.02rem}
.hvx-toolkit-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:34px}
.hvx-toolkit-list article{display:grid;grid-template-columns:48px 1fr;gap:13px;padding:15px;border:1px solid #3a3c45;border-radius:18px;background:rgba(255,255,255,.035)}
.hvx-toolkit-list article>span{width:46px;height:46px;border-radius:14px;background:#2b2d35;color:var(--lime);display:grid;place-items:center}
.hvx-toolkit-list article:nth-child(even)>span{color:#b9a6ff}.hvx-toolkit-list b{display:block;font-size:.9rem}.hvx-toolkit-list small{display:block;color:#9fa1aa;line-height:1.45;margin-top:2px}
.hvx-toolkit-art{position:relative}.hvx-toolkit-art img{display:block;width:100%;border-radius:34px;filter:drop-shadow(0 25px 50px rgba(0,0,0,.2))}
.hvx-related-topics{margin-top:85px;padding-top:55px;border-top:1px solid #dedee4}.hvx-related-topics>div:first-child{display:flex;align-items:end;justify-content:space-between;gap:28px;margin-bottom:25px}.hvx-related-topics h2{font-size:clamp(2rem,3.4vw,3.1rem);margin-top:10px}
.hvx-topic-rail{display:grid;grid-template-columns:repeat(6,1fr);gap:12px}.hvx-topic-rail>a{min-width:0;padding:17px 14px;border:1px solid #dfdfe5;background:#fff;border-radius:20px;transition:.2s;box-shadow:0 8px 25px rgba(28,25,40,.045)}.hvx-topic-rail>a:hover{transform:translateY(-4px);border-color:#b9a9fa;box-shadow:0 16px 35px rgba(72,47,130,.1)}.hvx-topic-rail a>span{width:42px;height:42px;display:grid;place-items:center;border-radius:13px;background:#eeeafd;color:var(--purple);margin-bottom:14px}.hvx-topic-rail b{display:block;font-size:.82rem;line-height:1.25}.hvx-topic-rail small{display:block;color:#8a8c94;font-size:.7rem;margin-top:4px}
.hvx-search-empty{padding:52px 32px}.hvx-empty-icon{width:64px;height:64px;border-radius:20px;background:#eeeafd;color:var(--purple);display:grid;place-items:center;margin:0 auto 18px}.hvx-empty-icon .ui-icon{width:28px;height:28px}.hvx-empty-routes{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;max-width:690px;margin:26px auto 0}.hvx-empty-routes a{display:flex;align-items:center;gap:9px;padding:12px 14px;background:#fff;border:1px solid #dedee4;border-radius:14px;text-align:left}.hvx-empty-routes a:hover{border-color:#bdaffc;background:#f8f6ff}.hvx-empty-routes .ui-icon{width:19px;height:19px;color:var(--purple)}.hvx-empty-routes b{font-size:.8rem}

/* Gutenberg + classic-editor content system */
.article-content>p,.article-content>ul,.article-content>ol,.article-content>blockquote,.article-content>.wp-block-group,.article-content>.wp-block-columns,.article-content>.wp-block-media-text,.article-content>.wp-block-image,.article-content>.wp-block-gallery,.article-content>.wp-block-embed,.article-content>.wp-block-pullquote,.article-content>.wp-block-buttons,.article-content>.table-scroll,.article-content>details{margin-top:1.5em;margin-bottom:1.5em}
.article-content ul,.article-content ol{padding-left:1.35em}.article-content li{margin:.52em 0;padding-left:.25em}.article-content li>ul,.article-content li>ol{margin-top:.55em;margin-bottom:.55em}.article-content ul li::marker,.article-content ol li::marker{color:var(--purple);font-weight:900}.article-content ol li::marker{font-variant-numeric:tabular-nums}
.article-content h2{font-size:clamp(1.8rem,3vw,2.55rem);scroll-margin-top:125px}.article-content h3{font-size:clamp(1.35rem,2.2vw,1.85rem);margin-top:1.9em}.article-content h4{font-size:1.18rem;margin-top:1.7em}.article-content h2+h3,.article-content h3+h4{margin-top:1em}
.article-content a{color:#6545e5;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px}.article-content a:hover{color:#4026b7}.article-content strong{font-weight:850}.article-content mark{background:linear-gradient(transparent 45%,rgba(184,255,61,.65) 45%);color:inherit;padding:0 .08em}
.article-content blockquote{margin-left:0;margin-right:0;padding:24px 28px;border-left:5px solid var(--lime);background:#f4f8e9;border-radius:0 18px 18px 0;color:#303129}.article-content blockquote p{font-size:1.08em}.article-content blockquote cite{display:block;margin-top:10px;color:#777970;font-size:.82rem;font-style:normal;font-weight:750}
.article-content .wp-block-pullquote{border-top:4px solid var(--purple);border-bottom:4px solid var(--purple);padding:34px 18px;text-align:center;background:#f8f6ff;border-radius:12px}.article-content .wp-block-pullquote blockquote{border:0;background:transparent;padding:0;margin:0}.article-content .wp-block-pullquote p{font-size:clamp(1.3rem,2.8vw,2rem);font-weight:800;line-height:1.35}
.article-content .table-scroll,.article-content .wp-block-table{max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid #dddde3;border-radius:18px;background:#fff}.article-content .wp-block-table .table-scroll{border:0;border-radius:0}.article-content table{width:100%;min-width:590px;border-collapse:collapse;font-size:.94rem;margin:0}.article-content th,.article-content td{padding:13px 15px;text-align:left;border-bottom:1px solid #e5e5e9;vertical-align:top}.article-content th{background:#202128;color:#fff;font-size:.78rem;text-transform:uppercase;letter-spacing:.045em}.article-content tr:nth-child(even) td{background:#fafafa}.article-content tr:last-child td{border-bottom:0}
.article-content details{border:1px solid #dedee5;border-radius:17px;background:#fff;overflow:hidden;box-shadow:0 7px 22px rgba(28,26,38,.035)}.article-content details+details{margin-top:-.65em}.article-content summary{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:18px 20px;font-weight:850;cursor:pointer;list-style:none}.article-content summary::-webkit-details-marker{display:none}.article-content summary:after{content:"+";width:29px;height:29px;border-radius:50%;background:#eeeafd;color:var(--purple);display:grid;place-items:center;flex:0 0 29px;font-size:1.1rem}.article-content details[open] summary{border-bottom:1px solid #e5e5e9}.article-content details[open] summary:after{content:"−";background:var(--purple);color:#fff}.article-content details>*:not(summary){margin-left:20px;margin-right:20px}.article-content details>:last-child{margin-bottom:20px}
.article-content pre{max-width:100%;overflow:auto;padding:20px 22px;background:#18191e;color:#edf0e8;border-radius:17px;font:13px/1.65 ui-monospace,SFMono-Regular,Menlo,Consolas,monospace}.article-content code{padding:.16em .38em;border-radius:6px;background:#efedf6;color:#5d3bd3;font: .88em ui-monospace,SFMono-Regular,Menlo,Consolas,monospace}.article-content pre code{padding:0;background:transparent;color:inherit}
.article-content figure{max-width:100%}.article-content .wp-block-image img,.article-content figure img{border-radius:18px}.article-content figcaption{margin-top:8px;color:#777981;font-size:.78rem;text-align:center;line-height:1.45}.article-content .wp-block-gallery{gap:10px}.article-content .wp-block-gallery .wp-block-image{margin:0}.article-content .wp-block-gallery img{border-radius:14px}
.article-content .wp-block-columns{gap:20px}.article-content .wp-block-column{min-width:0}.article-content .wp-block-group{padding:23px;border:1px solid #e1e1e5;border-radius:18px}.article-content .wp-block-media-text{gap:25px}.article-content .wp-block-media-text__media img{border-radius:18px}
.article-content .wp-block-buttons{display:flex;flex-wrap:wrap;gap:10px}.article-content .wp-block-button__link{display:inline-flex;align-items:center;justify-content:center;padding:12px 18px;border-radius:13px;background:var(--charcoal);color:#fff;text-decoration:none;font-weight:850;box-shadow:0 8px 22px rgba(20,20,28,.12)}.article-content .is-style-outline>.wp-block-button__link{background:transparent;color:var(--purple);border:2px solid var(--purple)}
.hvx-responsive-embed,.article-content .wp-block-embed__wrapper{position:relative;width:100%;overflow:hidden;border-radius:18px;background:#111}.hvx-responsive-embed iframe,.hvx-responsive-embed video,.article-content .wp-block-embed__wrapper iframe{display:block;width:100%;max-width:100%;aspect-ratio:16/9;height:auto;min-height:300px;border:0}.article-content video{max-width:100%;height:auto;border-radius:18px}.article-content audio{width:100%}.article-content hr,.article-content .wp-block-separator{border:0;height:1px;background:#dddde3;margin:2.5em 0}.article-content .wp-block-separator.is-style-wide{height:4px;border-radius:999px;background:linear-gradient(90deg,var(--purple),var(--lime))}
.article-content .alignwide{width:min(1080px,calc(100vw - 50px));max-width:none;margin-left:50%;transform:translateX(-50%)}.article-content .alignfull{width:100vw;max-width:none;margin-left:50%;transform:translateX(-50%)}
.context-link{border:1px solid #dcd9ea;background:linear-gradient(135deg,#f8f6ff,#fff);border-radius:18px;padding:18px 20px;margin:2em 0}.context-link strong{display:block;color:#4e34bd;font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;margin-bottom:9px}.context-link span{display:flex;flex-wrap:wrap;gap:8px}.context-link a{display:inline-flex;padding:7px 10px;border-radius:10px;background:#fff;border:1px solid #e0ddef;color:#32275f;text-decoration:none;font-size:.78rem;font-weight:800}.context-link a:hover{border-color:#b7a7fb;background:#f3efff}

/* focus, overflow and small-screen consistency */
a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid rgba(119,88,255,.38);outline-offset:3px}.hvx-card,.hvx-lead-card,.hvx-node,.hvx-topic-rail>a{isolation:isolate}.hvx-card h2,.hvx-lead-body h2,.hvx-node b,.hvx-topic-rail b{overflow-wrap:anywhere}.hvx-breadcrumb{overflow:hidden}.hvx-breadcrumb span[aria-current="page"]{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:min(52vw,620px)}
@media(max-width:1080px){.hvx-toolkit-grid{grid-template-columns:1fr;gap:40px}.hvx-toolkit-art{max-width:760px}.hvx-topic-rail{grid-template-columns:repeat(3,1fr)}}
@media(max-width:700px){.hvx-toolkit{padding:78px 0}.hvx-toolkit-list{grid-template-columns:1fr}.hvx-toolkit-art img{border-radius:24px}.hvx-related-topics>div:first-child{display:block}.hvx-topic-rail{display:flex;overflow-x:auto;scroll-snap-type:x proximity;padding:2px 2px 12px;margin-right:-20px}.hvx-topic-rail>a{flex:0 0 150px;scroll-snap-align:start}.hvx-empty-routes{grid-template-columns:repeat(2,minmax(0,1fr))}.article-content .wp-block-columns{display:block}.article-content .wp-block-column+.wp-block-column{margin-top:18px}.article-content .wp-block-media-text{display:block}.article-content .wp-block-media-text__content{padding:20px 0 0}.article-content .alignwide,.article-content .alignfull{width:100%;margin-left:0;transform:none}.hvx-responsive-embed iframe,.article-content .wp-block-embed__wrapper iframe{min-height:220px}.article-content table{min-width:520px}}
@media(max-width:480px){.hvx-toolkit-copy h2{font-size:2.45rem}.hvx-empty-routes{grid-template-columns:1fr}.article-content blockquote{padding:20px}.article-content details summary{padding:16px}.article-content .wp-block-group{padding:18px}.hvx-responsive-embed iframe,.article-content .wp-block-embed__wrapper iframe{min-height:190px}}

/* v4 performance, interaction and accessibility hardening */
.search-toggle,.menu-toggle,.search-close,.search-submit,.hvx-btn,.toc-box>button{-webkit-tap-highlight-color:transparent;touch-action:manipulation}
.primary-nav a,.hvx-btn,.search-toggle,.menu-toggle{transition:background-color .18s ease,color .18s ease,transform .18s ease,box-shadow .18s ease,border-color .18s ease}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto!important}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}.hvx-progress-track span{transition:none!important}}